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Tuesday, October 23, 2018


  COMMUNITY / CIVIC / BUSINESS MEETING  

Friendship Cafe
Tuesday, October 23, 2018

Friendship Cafe Open Monday—Friday 9:00 am to 2:00 pm https://bit.ly/2uiGELz Serving in café Coffee & Tea Bottled drinks Freshly baked muffins Sub sandwiches & Soup in season Dinner on the Run Frozen dinners Pasta & Meatballs Meatloaf Roast beef Pork roast Mac & Cheese *supplies may vary

Time(s): 9 am - 2 pm
Location: Cohoes Senior Center
Contact: Beth Slezak
Phone: 518.235.2420
Email: info@cohoesseniorcenter.org
Web Site »


  COMMUNITY / CIVIC / BUSINESS MEETING  

Aqua Yoga - Cohoes Community Center
Tuesday, October 23, 2018

Aqua Yoga is a fun and effective practice that adapts traditional yoga poses to water. Practicing yoga poses in the water is less stress on the joints. This allows the student greater flexibility, range of motion and more opportunity to build strength by using the water's resistance. And like land yoga, Aqua Yoga has been linked to reducing stress and fatigue while increasing balance and relaxation!

Time(s): 9:45AM - 10:30AM
Location: Cohoes Community Center 22-40 Remsen St. Cohoes
Contact: Sharon Rivet
Phone: 5182837300
Email: shaycr62@gmail.com
Web Site »


  COMMUNITY / CIVIC / BUSINESS MEETING  

Gentle Yoga - Cohoes Community Center
Tuesday, October 23, 2018

This class is perfect for beginners, for yogis with injuries and for the more advanced students who want to focus on overall wellness and alignment. The flow (vinyasa) will be slower to include modifications, the use of props, pranayama (breathing) and meditation as a means to build strength, flexibility, balance and mindfulness. You can make this practice as gentle or strong as you want.

Time(s): 6 - 7 PM
Location: Cohoes Community Center 22-40 Remsen St. Cohoes
Contact: Sharon Rivet
Phone: 5182837300
Email: shaycr62@gmail.com
Web Site »